Yoga & Fitness
For Everyone
Let's Move!
Hi, I’m Carly!
I’m a yoga and fitness instructor based in Manchester, CT. I’m a certified yoga instructor registered with Yoga Alliance and currently lead group classes in Hot Mat Pilates, HIIT, Yoga Sculpt and rebound.
Alongside fitness, I guide students through a variety of yoga styles, including Yin, Vinyasa Flow (heated and non-heated), Gentle, and Restorative Yoga.
I’m also expanding my expertise with a NASM Group Fitness Instructor certification, which I’ll complete this October. In addition to completing my 500 hour YTT.
My passion is creating uplifting, accessible classes that empower people to build strength, balance, and confidence—both on and off the mat.
You can catch me at a local class, or let’s plan something together for your workplace, group, or community!
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Stay looped-in for specialty events and pop-up classes!
9/15-9/21
Check back in
soon for additions or changes!
Monday
Yoga Sculpt : 5:45am Club Studio
Tuesday
Yoga Sculpt : 7:00am Club Studio
Slow Flow: 5:00pm The Zen Den
Wednesday
Hot HIIT Sculpt : 5:15Pm Club Studio
Yoga flow : 6:30 pm Club Studio
Thursday
Slow Flow 5:30pm The Zen Den
Friday
Off
Saturday
Hippy Hour 9:00am The Zen Den
Sunday
Slow Flow 9:00am The Zen Den
Yoga Flow 10:30am Club Studio
Schedule
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Private Classes
Anytime, Anywhere
Lets Work
Together!
Corporate wellness, private events, and more. Bring the benefits of yoga and fitness to your team, workplace, or special gathering. Let’s design a personalized experience that supports movement, stress relief, and connection.
